Hanging Leg Raise vs Pistol Squat

Overall Comparison

Metric Hanging Leg Raise Pistol Squat Difference Percent
Daily count 20 130 -110 -85%
Total lifts entered 24,732 38,649 -13,917 -36%

Male Comparison

Metric Hanging Leg Raise Pistol Squat Difference Percent
Average lift 257.7 lb 227.4 lb 30.3 lb 13%
Elite lift 440.8 lb 389.2 lb 51.6 lb 13%
Average bodyweight 163 lb 159.7 lb 3.3 lb 2%
Lifts analysed 4,005 2,353 1,652 70%

Female Comparison

Metric Hanging Leg Raise Pistol Squat Difference Percent
Average lift 202.1 lb 173.1 lb 29 lb 17%
Elite lift 327.8 lb 278.7 lb 49.1 lb 18%
Average bodyweight 136.2 lb 131.3 lb 4.9 lb 4%
Lifts analysed 582 353 229 65%