Hanging Leg Raise vs Reverse Lunge

Overall comparison

The daily number of hanging leg raise lifts entered on Strength Level is greater than the daily number of reverse lunge lifts.

Metric Hanging Leg Raise Reverse Lunge Difference Percent
Daily count 10 2 ↑8 ↑400%
Total lifts entered 4,474 2 ↑4,472 ↑223600%

Male comparison

The average hanging leg raise entered by men on Strength Level is less heavy than the average reverse lunge.

The bodyweight of men entering hanging leg raise lifts on Strength Level is on average less heavy than those entering reverse lunge lifts.

Metric Hanging Leg Raise Reverse Lunge Difference Percent
Average lift 258.4 lb 360.4 lb ↓102 lb ↓28%
Elite lift 438.8 lb 592.9 lb ↓154.2 lb ↓26%
Average bodyweight 163 lb 169.7 lb ↓6.6 lb ↓4%
Lifts analysed 2,429 115 ↑2,314 ↑2012%

Female comparison

The average hanging leg raise entered by women on Strength Level is heavier than the average reverse lunge.

The bodyweight of women entering hanging leg raise lifts on Strength Level is on average less heavy than those entering reverse lunge lifts.

Metric Hanging Leg Raise Reverse Lunge Difference Percent
Average lift 197.6 lb 157.9 lb ↑39.7 lb ↑25%
Elite lift 314.4 lb 320.6 lb ↓6.2 lb ↓2%
Average bodyweight 135.2 lb 136.2 lb ↓0.9 lb ↓1%
Lifts analysed 359 0 ↑359 ↑-