Hanging Leg Raise vs Reverse Lunge
Overall Comparison
| Metric |
Hanging Leg Raise |
Reverse Lunge |
Difference |
Percent |
| Daily count |
30 |
11 |
19 |
173% |
| Total lifts entered |
25,116 |
10,215 |
14,901 |
146% |
Male Comparison
| Metric |
Hanging Leg Raise |
Reverse Lunge |
Difference |
Percent |
| Average lift |
116.9 kg |
165 kg |
-48.1 kg |
-29% |
| Elite lift |
199.9 kg |
332.4 kg |
-132.5 kg |
-40% |
| Average bodyweight |
74 kg |
77.7 kg |
-3.8 kg |
-5% |
| Lifts analysed |
4,005 |
638 |
3,367 |
528% |
Female Comparison
| Metric |
Hanging Leg Raise |
Reverse Lunge |
Difference |
Percent |
| Average lift |
91.7 kg |
71.6 kg |
20 kg |
28% |
| Elite lift |
148.7 kg |
145.4 kg |
3.3 kg |
2% |
| Average bodyweight |
61.8 kg |
61.8 kg |
0 kg |
0% |
| Lifts analysed |
582 |
0 |
582 |
- |
