Hanging Leg Raise vs Reverse Lunge

Overall Comparison

Metric Hanging Leg Raise Reverse Lunge Difference Percent
Daily count 28 8 20 250%
Total lifts entered 24,712 9,922 14,790 149%

Male Comparison

Metric Hanging Leg Raise Reverse Lunge Difference Percent
Average lift 257.7 lb 363.8 lb -106.1 lb -29%
Elite lift 440.8 lb 732.8 lb -292 lb -40%
Average bodyweight 163 lb 171.3 lb -8.3 lb -5%
Lifts analysed 4,005 638 3,367 528%

Female Comparison

Metric Hanging Leg Raise Reverse Lunge Difference Percent
Average lift 202.1 lb 157.9 lb 44.2 lb 28%
Elite lift 327.8 lb 320.6 lb 7.2 lb 2%
Average bodyweight 136.2 lb 136.2 lb 0.1 lb 0%
Lifts analysed 582 0 582 -