Hanging Leg Raise vs Ring Dips

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Leg Raise Ring Dips Difference Percent
Daily count 31 24 7 29%
Total lifts entered 25,271 17,793 7,478 42%

Male Comparison

Metric Hanging Leg Raise Ring Dips Difference Percent
Average lift 257.7 lb 238.4 lb 19.4 lb 8%
Elite lift 440.8 lb 362.3 lb 78.5 lb 22%
Average bodyweight 163 lb 166.3 lb -3.3 lb -2%
Lifts analysed 4,005 1,355 2,650 196%

Female Comparison

Metric Hanging Leg Raise Ring Dips Difference Percent
Average lift 202.1 lb 164.6 lb 37.5 lb 23%
Elite lift 327.8 lb 255.9 lb 71.9 lb 28%
Average bodyweight 136.2 lb 134.2 lb 2.1 lb 2%
Lifts analysed 582 0 582 -