Hanging Leg Raise vs Ring Muscle Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Leg Raise Ring Muscle Ups Difference Percent
Daily count 20 1 19 1900%
Total lifts entered 25,136 3,712 21,424 577%

Male Comparison

Metric Hanging Leg Raise Ring Muscle Ups Difference Percent
Average lift 257.7 lb 200.2 lb 57.6 lb 29%
Elite lift 440.8 lb 335 lb 105.8 lb 32%
Average bodyweight 163 lb 161.5 lb 1.5 lb 1%
Lifts analysed 4,005 562 3,443 613%

Female Comparison

Metric Hanging Leg Raise Ring Muscle Ups Difference Percent
Average lift 202.1 lb 146.9 lb 55.2 lb 38%
Elite lift 327.8 lb 215.1 lb 112.7 lb 52%
Average bodyweight 136.2 lb 133.4 lb 2.8 lb 2%
Lifts analysed 582 0 582 -