Hanging Leg Raise vs Side Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Leg Raise Side Lunge Difference Percent
Daily count 31 6 25 417%
Total lifts entered 25,271 3,632 21,639 596%

Male Comparison

Metric Hanging Leg Raise Side Lunge Difference Percent
Average lift 257.7 lb 383 lb -125.3 lb -33%
Elite lift 440.8 lb 752.6 lb -311.8 lb -41%
Average bodyweight 163 lb 167.3 lb -4.2 lb -3%
Lifts analysed 4,005 0 4,005 -

Female Comparison

Metric Hanging Leg Raise Side Lunge Difference Percent
Average lift 202.1 lb 241.3 lb -39.2 lb -16%
Elite lift 327.8 lb 448.6 lb -120.8 lb -27%
Average bodyweight 136.2 lb 137 lb -0.8 lb -1%
Lifts analysed 582 0 582 -