Hanging Leg Raise vs Side Lunge

Overall comparison

The daily number of hanging leg raise lifts entered on Strength Level is greater than the daily number of side lunge lifts.

Metric Hanging Leg Raise Side Lunge Difference Percent
Daily count 10 0 ↑10 ↑-
Total lifts entered 4,474 0 ↑4,474 ↑-

Male comparison

The average hanging leg raise entered by men on Strength Level is less heavy than the average side lunge.

The bodyweight of men entering hanging leg raise lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Hanging Leg Raise Side Lunge Difference Percent
Average lift 258.4 lb 383 lb ↓124.6 lb ↓33%
Elite lift 438.8 lb 752.6 lb ↓313.9 lb ↓42%
Average bodyweight 163 lb 167.3 lb ↓4.2 lb ↓3%
Lifts analysed 2,429 0 ↑2,429 ↑-

Female comparison

The average hanging leg raise entered by women on Strength Level is less heavy than the average side lunge.

The bodyweight of women entering hanging leg raise lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Hanging Leg Raise Side Lunge Difference Percent
Average lift 197.6 lb 241.3 lb ↓43.7 lb ↓18%
Elite lift 314.4 lb 448.6 lb ↓134.3 lb ↓30%
Average bodyweight 135.2 lb 137 lb ↓1.8 lb ↓1%
Lifts analysed 359 0 ↑359 ↑-