Hanging Leg Raise vs Side Lunge
Overall Comparison
| Metric |
Hanging Leg Raise |
Side Lunge |
Difference |
Percent |
| Daily count |
34 |
5 |
29 |
580% |
| Total lifts entered |
25,217 |
3,625 |
21,592 |
596% |
Male Comparison
| Metric |
Hanging Leg Raise |
Side Lunge |
Difference |
Percent |
| Average lift |
116.9 kg |
173.7 kg |
-56.8 kg |
-33% |
| Elite lift |
199.9 kg |
341.4 kg |
-141.4 kg |
-41% |
| Average bodyweight |
74 kg |
75.9 kg |
-1.9 kg |
-3% |
| Lifts analysed |
4,005 |
0 |
4,005 |
- |
Female Comparison
| Metric |
Hanging Leg Raise |
Side Lunge |
Difference |
Percent |
| Average lift |
91.7 kg |
109.5 kg |
-17.8 kg |
-16% |
| Elite lift |
148.7 kg |
203.5 kg |
-54.8 kg |
-27% |
| Average bodyweight |
61.8 kg |
62.2 kg |
-0.4 kg |
-1% |
| Lifts analysed |
582 |
0 |
582 |
- |
