Hanging Leg Raise vs Sissy Squat
Overall Comparison
| Metric |
Hanging Leg Raise |
Sissy Squat |
Difference |
Percent |
| Daily count |
31 |
11 |
20 |
182% |
| Total lifts entered |
25,271 |
5,712 |
19,559 |
342% |
Male Comparison
| Metric |
Hanging Leg Raise |
Sissy Squat |
Difference |
Percent |
| Average lift |
257.7 lb |
329.1 lb |
-71.4 lb |
-22% |
| Elite lift |
440.8 lb |
790.3 lb |
-349.5 lb |
-44% |
| Average bodyweight |
163 lb |
176.2 lb |
-13.2 lb |
-7% |
| Lifts analysed |
4,005 |
351 |
3,654 |
1041% |
Female Comparison
| Metric |
Hanging Leg Raise |
Sissy Squat |
Difference |
Percent |
| Average lift |
202.1 lb |
167.7 lb |
34.4 lb |
21% |
| Elite lift |
327.8 lb |
275.9 lb |
51.9 lb |
19% |
| Average bodyweight |
136.2 lb |
133.8 lb |
2.5 lb |
2% |
| Lifts analysed |
582 |
0 |
582 |
- |
