Hanging Leg Raise vs Squat Jump

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Leg Raise Squat Jump Difference Percent
Daily count 30 17 13 76%
Total lifts entered 25,116 8,979 16,137 180%

Male Comparison

Metric Hanging Leg Raise Squat Jump Difference Percent
Average lift 257.7 lb 345.4 lb -87.6 lb -25%
Elite lift 440.8 lb 801.6 lb -360.8 lb -45%
Average bodyweight 163 lb 161.7 lb 1.4 lb 1%
Lifts analysed 4,005 744 3,261 438%

Female Comparison

Metric Hanging Leg Raise Squat Jump Difference Percent
Average lift 202.1 lb 289.6 lb -87.5 lb -30%
Elite lift 327.8 lb 616.9 lb -289.1 lb -47%
Average bodyweight 136.2 lb 139.7 lb -3.4 lb -2%
Lifts analysed 582 0 582 -