Hanging Leg Raise vs Squat Jump
Overall Comparison
| Metric |
Hanging Leg Raise |
Squat Jump |
Difference |
Percent |
| Daily count |
31 |
14 |
17 |
121% |
| Total lifts entered |
25,271 |
9,059 |
16,212 |
179% |
Male Comparison
| Metric |
Hanging Leg Raise |
Squat Jump |
Difference |
Percent |
| Average lift |
116.9 kg |
156.7 kg |
-39.7 kg |
-25% |
| Elite lift |
199.9 kg |
363.6 kg |
-163.7 kg |
-45% |
| Average bodyweight |
74 kg |
73.3 kg |
0.6 kg |
1% |
| Lifts analysed |
4,005 |
744 |
3,261 |
438% |
Female Comparison
| Metric |
Hanging Leg Raise |
Squat Jump |
Difference |
Percent |
| Average lift |
91.7 kg |
131.4 kg |
-39.7 kg |
-30% |
| Elite lift |
148.7 kg |
279.8 kg |
-131.1 kg |
-47% |
| Average bodyweight |
61.8 kg |
63.4 kg |
-1.6 kg |
-2% |
| Lifts analysed |
582 |
0 |
582 |
- |
