Hanging Leg Raise vs Squat Thrust
Overall Comparison
Metric |
Hanging Leg Raise |
Squat Thrust |
Difference |
Percent |
Daily count |
31 |
2 |
29 |
1450% |
Total lifts entered |
25,271 |
1,180 |
24,091 |
2042% |
Male Comparison
Metric |
Hanging Leg Raise |
Squat Thrust |
Difference |
Percent |
Average lift |
257.7 lb |
326.8 lb |
-69 lb |
-21% |
Elite lift |
440.8 lb |
675.1 lb |
-234.3 lb |
-35% |
Average bodyweight |
163 lb |
163.8 lb |
-0.7 lb |
-0% |
Lifts analysed |
4,005 |
0 |
4,005 |
- |
Female Comparison
Metric |
Hanging Leg Raise |
Squat Thrust |
Difference |
Percent |
Average lift |
202.1 lb |
236.5 lb |
-34.4 lb |
-15% |
Elite lift |
327.8 lb |
521.8 lb |
-194 lb |
-37% |
Average bodyweight |
136.2 lb |
138.4 lb |
-2.2 lb |
-2% |
Lifts analysed |
582 |
0 |
582 |
- |