Hanging Leg Raise vs Squat Thrust
Overall Comparison
Metric |
Hanging Leg Raise |
Squat Thrust |
Difference |
Percent |
Daily count |
28 |
1 |
27 |
2700% |
Total lifts entered |
24,712 |
1,156 |
23,556 |
2038% |
Male Comparison
Metric |
Hanging Leg Raise |
Squat Thrust |
Difference |
Percent |
Average lift |
116.9 kg |
148.2 kg |
-31.3 kg |
-21% |
Elite lift |
199.9 kg |
306.2 kg |
-106.3 kg |
-35% |
Average bodyweight |
74 kg |
74.3 kg |
-0.3 kg |
-0% |
Lifts analysed |
4,005 |
0 |
4,005 |
- |
Female Comparison
Metric |
Hanging Leg Raise |
Squat Thrust |
Difference |
Percent |
Average lift |
91.7 kg |
107.3 kg |
-15.6 kg |
-15% |
Elite lift |
148.7 kg |
236.7 kg |
-88 kg |
-37% |
Average bodyweight |
61.8 kg |
62.8 kg |
-1 kg |
-2% |
Lifts analysed |
582 |
0 |
582 |
- |