Hanging Leg Raise vs Squat Thrust

Overall Comparison

Metric Hanging Leg Raise Squat Thrust Difference Percent
Daily count 28 1 27 2700%
Total lifts entered 24,712 1,156 23,556 2038%

Male Comparison

Metric Hanging Leg Raise Squat Thrust Difference Percent
Average lift 116.9 kg 148.2 kg -31.3 kg -21%
Elite lift 199.9 kg 306.2 kg -106.3 kg -35%
Average bodyweight 74 kg 74.3 kg -0.3 kg -0%
Lifts analysed 4,005 0 4,005 -

Female Comparison

Metric Hanging Leg Raise Squat Thrust Difference Percent
Average lift 91.7 kg 107.3 kg -15.6 kg -15%
Elite lift 148.7 kg 236.7 kg -88 kg -37%
Average bodyweight 61.8 kg 62.8 kg -1 kg -2%
Lifts analysed 582 0 582 -