Hanging Leg Raise vs Squat Thrust

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Leg Raise Squat Thrust Difference Percent
Daily count 20 1 19 1900%
Total lifts entered 25,136 1,177 23,959 2036%

Male Comparison

Metric Hanging Leg Raise Squat Thrust Difference Percent
Average lift 257.7 lb 326.8 lb -69 lb -21%
Elite lift 440.8 lb 675.1 lb -234.3 lb -35%
Average bodyweight 163 lb 163.8 lb -0.7 lb -0%
Lifts analysed 4,005 0 4,005 -

Female Comparison

Metric Hanging Leg Raise Squat Thrust Difference Percent
Average lift 202.1 lb 236.5 lb -34.4 lb -15%
Elite lift 327.8 lb 521.8 lb -194 lb -37%
Average bodyweight 136.2 lb 138.4 lb -2.2 lb -2%
Lifts analysed 582 0 582 -