Hex Bar Deadlift vs Barbell Front Raise
Overall Comparison
| Metric |
Hex Bar Deadlift |
Barbell Front Raise |
Difference |
Percent |
| Daily count |
504 |
13 |
491 |
3777% |
| Total lifts entered |
950,125 |
38,972 |
911,153 |
2338% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
166.8 kg |
38.3 kg |
128.5 kg |
336% |
| Elite lift |
265.9 kg |
112.4 kg |
153.6 kg |
137% |
| Average bodyweight |
81.3 kg |
78.3 kg |
3 kg |
4% |
| Lifts analysed |
83,771 |
564 |
83,207 |
14753% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
96.8 kg |
19.7 kg |
77.1 kg |
392% |
| Elite lift |
165 kg |
40.6 kg |
124.3 kg |
306% |
| Average bodyweight |
66.8 kg |
64.1 kg |
2.6 kg |
4% |
| Lifts analysed |
12,425 |
0 |
12,425 |
- |
