Hex Bar Deadlift vs Barbell Lunge
Overall Comparison
Metric |
Hex Bar Deadlift |
Barbell Lunge |
Difference |
Percent |
Daily count |
500 |
36 |
464 |
1289% |
Total lifts entered |
941,046 |
107,508 |
833,538 |
775% |
Male Comparison
Metric |
Hex Bar Deadlift |
Barbell Lunge |
Difference |
Percent |
Average lift |
166.8 kg |
81.9 kg |
84.9 kg |
104% |
Elite lift |
265.9 kg |
160 kg |
105.9 kg |
66% |
Average bodyweight |
81.3 kg |
78.1 kg |
3.2 kg |
4% |
Lifts analysed |
83,771 |
8,051 |
75,720 |
941% |
Female Comparison
Metric |
Hex Bar Deadlift |
Barbell Lunge |
Difference |
Percent |
Average lift |
96.8 kg |
49.9 kg |
46.9 kg |
94% |
Elite lift |
165 kg |
95.5 kg |
69.5 kg |
73% |
Average bodyweight |
66.8 kg |
61.4 kg |
5.3 kg |
9% |
Lifts analysed |
12,425 |
2,651 |
9,774 |
369% |