Hex Bar Deadlift vs Barbell Lunge
Overall Comparison
Metric |
Hex Bar Deadlift |
Barbell Lunge |
Difference |
Percent |
Daily count |
500 |
36 |
464 |
1289% |
Total lifts entered |
941,046 |
107,508 |
833,538 |
775% |
Male Comparison
Metric |
Hex Bar Deadlift |
Barbell Lunge |
Difference |
Percent |
Average lift |
367.7 lb |
180.5 lb |
187.2 lb |
104% |
Elite lift |
586.3 lb |
352.8 lb |
233.5 lb |
66% |
Average bodyweight |
179.2 lb |
172.1 lb |
7.1 lb |
4% |
Lifts analysed |
83,771 |
8,051 |
75,720 |
941% |
Female Comparison
Metric |
Hex Bar Deadlift |
Barbell Lunge |
Difference |
Percent |
Average lift |
213.4 lb |
109.9 lb |
103.5 lb |
94% |
Elite lift |
363.7 lb |
210.6 lb |
153.1 lb |
73% |
Average bodyweight |
147.2 lb |
135.4 lb |
11.8 lb |
9% |
Lifts analysed |
12,425 |
2,651 |
9,774 |
369% |