Hex Bar Deadlift vs Barbell Power Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hex Bar Deadlift Barbell Power Shrug Difference Percent
Daily count 454 1 453 45300%
Total lifts entered 952,151 4,585 947,566 20667%

Male Comparison

Metric Hex Bar Deadlift Barbell Power Shrug Difference Percent
Average lift 367.7 lb 353.7 lb 14.1 lb 4%
Elite lift 586.3 lb 740 lb -153.7 lb -21%
Average bodyweight 179.2 lb 180.3 lb -1.1 lb -1%
Lifts analysed 83,771 308 83,463 27098%

Female Comparison

Metric Hex Bar Deadlift Barbell Power Shrug Difference Percent
Average lift 213.4 lb 145.9 lb 67.5 lb 46%
Elite lift 363.7 lb 335 lb 28.7 lb 9%
Average bodyweight 147.2 lb 146 lb 1.2 lb 1%
Lifts analysed 12,425 0 12,425 -