The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of barbell power shrug lifts.
The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of barbell power shrug lifts.
Metric | Hex Bar Deadlift | Barbell Power Shrug | Difference | Percent |
---|---|---|---|---|
Daily count | 351 | 0 | ↑351 | ↑- |
Total lifts entered | 321,335 | 0 | ↑321,335 | ↑- |
The average hex bar deadlift entered by men on Strength Level is heavier than the average barbell power shrug.
The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering barbell power shrug lifts.
Metric | Hex Bar Deadlift | Barbell Power Shrug | Difference | Percent |
---|---|---|---|---|
Average lift | 366.6 lb | 290 lb | ↑76.6 lb | ↑26% |
Elite lift | 586.6 lb | 572 lb | ↑14.6 lb | ↑3% |
Average bodyweight | 178.9 lb | 178.2 lb | ↑0.7 lb | ↑0% |
Lifts analysed | 72,366 | 0 | ↑72,366 | ↑- |
The average hex bar deadlift entered by women on Strength Level is heavier than the average barbell power shrug.
The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering barbell power shrug lifts.
Metric | Hex Bar Deadlift | Barbell Power Shrug | Difference | Percent |
---|---|---|---|---|
Average lift | 214.2 lb | 145.9 lb | ↑68.4 lb | ↑47% |
Elite lift | 368.8 lb | 335 lb | ↑33.8 lb | ↑10% |
Average bodyweight | 147.2 lb | 146 lb | ↑1.3 lb | ↑1% |
Lifts analysed | 10,361 | 0 | ↑10,361 | ↑- |
Compare hex bar deadlift versus one of the following exercises: