Hex Bar Deadlift vs Barbell Power Shrug
Overall Comparison
| Metric |
Hex Bar Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
504 |
2 |
502 |
25100% |
| Total lifts entered |
950,125 |
4,578 |
945,547 |
20654% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
166.8 kg |
160.4 kg |
6.4 kg |
4% |
| Elite lift |
265.9 kg |
335.7 kg |
-69.7 kg |
-21% |
| Average bodyweight |
81.3 kg |
81.8 kg |
-0.5 kg |
-1% |
| Lifts analysed |
83,771 |
308 |
83,463 |
27098% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
96.8 kg |
66.2 kg |
30.6 kg |
46% |
| Elite lift |
165 kg |
152 kg |
13 kg |
9% |
| Average bodyweight |
66.8 kg |
66.2 kg |
0.6 kg |
1% |
| Lifts analysed |
12,425 |
0 |
12,425 |
- |
