Hex Bar Deadlift vs Barbell Shrug

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of barbell shrug lifts.

Metric Hex Bar Deadlift Barbell Shrug Difference Percent
Daily count 351 71 ↑280 ↑394%
Total lifts entered 321,335 110,032 ↑211,303 ↑192%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average barbell shrug.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering barbell shrug lifts.

Metric Hex Bar Deadlift Barbell Shrug Difference Percent
Average lift 366.6 lb 290 lb ↑76.6 lb ↑26%
Elite lift 586.6 lb 572 lb ↑14.6 lb ↑3%
Average bodyweight 178.9 lb 178.2 lb ↑0.7 lb ↑0%
Lifts analysed 72,366 35,345 ↑37,021 ↑105%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average barbell shrug.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering barbell shrug lifts.

Metric Hex Bar Deadlift Barbell Shrug Difference Percent
Average lift 214.2 lb 145.9 lb ↑68.4 lb ↑47%
Elite lift 368.8 lb 335 lb ↑33.8 lb ↑10%
Average bodyweight 147.2 lb 146 lb ↑1.3 lb ↑1%
Lifts analysed 10,361 1,768 ↑8,593 ↑486%