Register Log In

Hex Bar Deadlift vs Barbell Shrug

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of barbell shrug lifts.

Metric Hex Bar Deadlift Barbell Shrug Difference Percent
Daily count 340 61 ↑279 ↑457%
Total lifts entered 170,152 61,496 ↑108,656 ↑177%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average barbell shrug.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering barbell shrug lifts.

Metric Hex Bar Deadlift Barbell Shrug Difference Percent
Average lift 368.6 lb 291.8 lb ↑76.8 lb ↑26%
Elite lift 588.7 lb 570.9 lb ↑17.8 lb ↑3%
Average bodyweight 179.5 lb 178.3 lb ↑1.2 lb ↑1%
Lifts analysed 49,650 28,100 ↑21,550 ↑77%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average barbell shrug.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering barbell shrug lifts.

Metric Hex Bar Deadlift Barbell Shrug Difference Percent
Average lift 212.5 lb 144.1 lb ↑68.4 lb ↑47%
Elite lift 362.8 lb 334.7 lb ↑28.1 lb ↑8%
Average bodyweight 147.1 lb 146.3 lb ↑0.8 lb ↑1%
Lifts analysed 7,528 1,407 ↑6,121 ↑435%

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Sumo Deadlift Hip Thrust Rack Pull Romanian Deadlift Close Grip Bench Press Decline Bench Press T-Bar Row Preacher Curl Pendlay Row Barbell Shrug Floor Press Lying Tricep Extension Stiff Legged Deadlift Box Squat Tricep Extension Upright Row Bulgarian Split Squat Wrist Curl Landmine Squat Barbell Lunge Good Morning Zercher Squat Split Squat Reverse Wrist Curl

See also

Barbell Shrug vs Hex Bar Deadlift Hex Bar Deadlift Standards Barbell Shrug Standards