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Hex Bar Deadlift vs Barbell Shrug

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of barbell shrug lifts.

Metric Hex Bar Deadlift Barbell Shrug Difference Percent
Daily count 228 76 ↑152 ↑200%
Total lifts entered 316,786 108,511 ↑208,275 ↑192%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average barbell shrug.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering barbell shrug lifts.

Metric Hex Bar Deadlift Barbell Shrug Difference Percent
Average lift 366.3 lb 290.3 lb ↑76.1 lb ↑26%
Elite lift 586.2 lb 572.5 lb ↑13.7 lb ↑2%
Average bodyweight 178.8 lb 178.2 lb ↑0.6 lb ↑0%
Lifts analysed 71,304 34,856 ↑36,448 ↑105%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average barbell shrug.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering barbell shrug lifts.

Metric Hex Bar Deadlift Barbell Shrug Difference Percent
Average lift 214.1 lb 145.4 lb ↑68.7 lb ↑47%
Elite lift 368.4 lb 334.3 lb ↑34 lb ↑10%
Average bodyweight 147.2 lb 146 lb ↑1.2 lb ↑1%
Lifts analysed 10,255 1,751 ↑8,504 ↑486%

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Sumo Deadlift Close Grip Bench Press EZ Bar Curl Romanian Deadlift Hip Thrust Barbell Shrug Floor Press Zercher Squat Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Bulgarian Split Squat Decline Bench Press Box Squat Preacher Curl Lying Tricep Extension T-Bar Row Barbell Lunge Upright Row Rack Pull Wrist Curl Tricep Extension Reverse Grip Bench Press Split Squat Good Morning Reverse Barbell Curl Landmine Squat Reverse Wrist Curl

See also

Barbell Shrug vs Hex Bar Deadlift Hex Bar Deadlift Standards Barbell Shrug Standards