Hex Bar Deadlift vs Barbell Shrug
Overall Comparison
| Metric |
Hex Bar Deadlift |
Barbell Shrug |
Difference |
Percent |
| Daily count |
454 |
103 |
351 |
341% |
| Total lifts entered |
952,151 |
258,219 |
693,932 |
269% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Barbell Shrug |
Difference |
Percent |
| Average lift |
166.8 kg |
130.6 kg |
36.2 kg |
28% |
| Elite lift |
265.9 kg |
258.3 kg |
7.6 kg |
3% |
| Average bodyweight |
81.3 kg |
80.7 kg |
0.6 kg |
1% |
| Lifts analysed |
83,771 |
48,241 |
35,530 |
74% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Barbell Shrug |
Difference |
Percent |
| Average lift |
96.8 kg |
67 kg |
29.8 kg |
44% |
| Elite lift |
165 kg |
153 kg |
11.9 kg |
8% |
| Average bodyweight |
66.8 kg |
66.4 kg |
0.4 kg |
1% |
| Lifts analysed |
12,425 |
2,325 |
10,100 |
434% |
