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Hex Bar Deadlift vs Barbell Shrug

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of barbell shrug lifts.

Metric Hex Bar Deadlift Barbell Shrug Difference Percent
Daily count 207 93 ↑114 ↑123%
Total lifts entered 320,984 109,961 ↑211,023 ↑192%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average barbell shrug.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering barbell shrug lifts.

Metric Hex Bar Deadlift Barbell Shrug Difference Percent
Average lift 366.6 lb 290 lb ↑76.6 lb ↑26%
Elite lift 586.6 lb 572 lb ↑14.6 lb ↑3%
Average bodyweight 178.9 lb 178.2 lb ↑0.7 lb ↑0%
Lifts analysed 72,366 35,345 ↑37,021 ↑105%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average barbell shrug.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering barbell shrug lifts.

Metric Hex Bar Deadlift Barbell Shrug Difference Percent
Average lift 214.2 lb 145.9 lb ↑68.4 lb ↑47%
Elite lift 368.8 lb 335 lb ↑33.8 lb ↑10%
Average bodyweight 147.2 lb 146 lb ↑1.3 lb ↑1%
Lifts analysed 10,361 1,768 ↑8,593 ↑486%

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press

See also

Barbell Shrug vs Hex Bar Deadlift Hex Bar Deadlift Standards Barbell Shrug Standards