The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.
The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.
Metric | Hex Bar Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
---|---|---|---|---|
Daily count | 351 | 0 | ↑351 | ↑- |
Total lifts entered | 321,335 | 0 | ↑321,335 | ↑- |
The average hex bar deadlift entered by men on Strength Level is heavier than the average behind the back barbell shrug.
The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering behind the back barbell shrug lifts.
Metric | Hex Bar Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
---|---|---|---|---|
Average lift | 366.6 lb | 290 lb | ↑76.6 lb | ↑26% |
Elite lift | 586.6 lb | 572 lb | ↑14.6 lb | ↑3% |
Average bodyweight | 178.9 lb | 178.2 lb | ↑0.7 lb | ↑0% |
Lifts analysed | 72,366 | 0 | ↑72,366 | ↑- |
The average hex bar deadlift entered by women on Strength Level is heavier than the average behind the back barbell shrug.
The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering behind the back barbell shrug lifts.
Metric | Hex Bar Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
---|---|---|---|---|
Average lift | 214.2 lb | 145.9 lb | ↑68.4 lb | ↑47% |
Elite lift | 368.8 lb | 335 lb | ↑33.8 lb | ↑10% |
Average bodyweight | 147.2 lb | 146 lb | ↑1.3 lb | ↑1% |
Lifts analysed | 10,361 | 0 | ↑10,361 | ↑- |
Compare hex bar deadlift versus one of the following exercises: