Hex Bar Deadlift vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Hex Bar Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 504 | 5 | 499 | 9980% |
| Total lifts entered | 950,125 | 3,297 | 946,828 | 28718% |
Male Comparison
| Metric | Hex Bar Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 367.7 lb | 290 lb | 77.7 lb | 27% |
| Elite lift | 586.3 lb | 572 lb | 14.3 lb | 3% |
| Average bodyweight | 179.2 lb | 178.2 lb | 1 lb | 1% |
| Lifts analysed | 83,771 | 0 | 83,771 | - |
Female Comparison
| Metric | Hex Bar Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 213.4 lb | 145.9 lb | 67.5 lb | 46% |
| Elite lift | 363.7 lb | 335 lb | 28.7 lb | 9% |
| Average bodyweight | 147.2 lb | 146 lb | 1.2 lb | 1% |
| Lifts analysed | 12,425 | 0 | 12,425 | - |