Hex Bar Deadlift vs Bench Pin Press
Overall Comparison
| Metric |
Hex Bar Deadlift |
Bench Pin Press |
Difference |
Percent |
| Daily count |
478 |
14 |
464 |
3314% |
| Total lifts entered |
952,629 |
37,054 |
915,575 |
2471% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Bench Pin Press |
Difference |
Percent |
| Average lift |
166.8 kg |
110.3 kg |
56.5 kg |
51% |
| Elite lift |
265.9 kg |
182.7 kg |
83.2 kg |
46% |
| Average bodyweight |
81.3 kg |
84.7 kg |
-3.4 kg |
-4% |
| Lifts analysed |
83,771 |
666 |
83,105 |
12478% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Bench Pin Press |
Difference |
Percent |
| Average lift |
96.8 kg |
39.9 kg |
56.9 kg |
143% |
| Elite lift |
165 kg |
83 kg |
82 kg |
99% |
| Average bodyweight |
66.8 kg |
65.6 kg |
1.2 kg |
2% |
| Lifts analysed |
12,425 |
0 |
12,425 |
- |
