Hex Bar Deadlift vs Bench Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Deadlift	Bench Pin Press	Difference	Percent
Daily count	478	14	464	3314%
Total lifts entered	952,629	37,054	915,575	2471%

Male Comparison

Metric	Hex Bar Deadlift	Bench Pin Press	Difference	Percent
Average lift	367.7 lb	243.2 lb	124.5 lb	51%
Elite lift	586.3 lb	402.8 lb	183.5 lb	46%
Average bodyweight	179.2 lb	186.7 lb	-7.4 lb	-4%
Lifts analysed	83,771	666	83,105	12478%

Female Comparison

Metric	Hex Bar Deadlift	Bench Pin Press	Difference	Percent
Average lift	213.4 lb	87.9 lb	125.5 lb	143%
Elite lift	363.7 lb	183 lb	180.7 lb	99%
Average bodyweight	147.2 lb	144.6 lb	2.6 lb	2%
Lifts analysed	12,425	0	12,425	-