Hex Bar Deadlift vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Deadlift	Bench Pull	Difference	Percent
Daily count	478	3	475	15833%
Total lifts entered	952,629	36,694	915,935	2496%

Male Comparison

Metric	Hex Bar Deadlift	Bench Pull	Difference	Percent
Average lift	367.7 lb	191.1 lb	176.6 lb	92%
Elite lift	586.3 lb	344.7 lb	241.6 lb	70%
Average bodyweight	179.2 lb	176.9 lb	2.3 lb	1%
Lifts analysed	83,771	658	83,113	12631%

Female Comparison

Metric	Hex Bar Deadlift	Bench Pull	Difference	Percent
Average lift	213.4 lb	71.1 lb	142.3 lb	200%
Elite lift	363.7 lb	144.4 lb	219.3 lb	152%
Average bodyweight	147.2 lb	142.6 lb	4.6 lb	3%
Lifts analysed	12,425	0	12,425	-