Hex Bar Deadlift vs Close Grip Bench Press

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of close grip bench press lifts.

Metric Hex Bar Deadlift Close Grip Bench Press Difference Percent
Daily count 351 80 ↑271 ↑339%
Total lifts entered 321,335 85,277 ↑236,058 ↑277%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average close grip bench press.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Hex Bar Deadlift Close Grip Bench Press Difference Percent
Average lift 366.6 lb 206 lb ↑160.7 lb ↑78%
Elite lift 586.6 lb 341.2 lb ↑245.3 lb ↑72%
Average bodyweight 178.9 lb 180.4 lb ↓1.5 lb ↓1%
Lifts analysed 72,366 20,692 ↑51,674 ↑250%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average close grip bench press.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering close grip bench press lifts.

Metric Hex Bar Deadlift Close Grip Bench Press Difference Percent
Average lift 214.2 lb 106 lb ↑108.2 lb ↑102%
Elite lift 368.8 lb 194.1 lb ↑174.7 lb ↑90%
Average bodyweight 147.2 lb 146.2 lb ↑1.1 lb ↑1%
Lifts analysed 10,361 1,256 ↑9,105 ↑725%