Hex Bar Deadlift vs Close Grip Bench Press

Overall Comparison

Metric Hex Bar Deadlift Close Grip Bench Press Difference Percent
Daily count 469 154 315 205%
Total lifts entered 940,546 291,206 649,340 223%

Male Comparison

Metric Hex Bar Deadlift Close Grip Bench Press Difference Percent
Average lift 367.7 lb 205.6 lb 162.2 lb 79%
Elite lift 586.3 lb 341.9 lb 244.4 lb 71%
Average bodyweight 179.2 lb 179.5 lb -0.2 lb -0%
Lifts analysed 83,771 36,031 47,740 132%

Female Comparison

Metric Hex Bar Deadlift Close Grip Bench Press Difference Percent
Average lift 213.4 lb 108.9 lb 104.5 lb 96%
Elite lift 363.7 lb 201.5 lb 162.2 lb 80%
Average bodyweight 147.2 lb 147.1 lb 0 lb 0%
Lifts analysed 12,425 1,982 10,443 527%