Hex Bar Deadlift vs Close Grip Bench Press
Overall Comparison
Metric |
Hex Bar Deadlift |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
469 |
154 |
315 |
205% |
Total lifts entered |
940,546 |
291,206 |
649,340 |
223% |
Male Comparison
Metric |
Hex Bar Deadlift |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
367.7 lb |
205.6 lb |
162.2 lb |
79% |
Elite lift |
586.3 lb |
341.9 lb |
244.4 lb |
71% |
Average bodyweight |
179.2 lb |
179.5 lb |
-0.2 lb |
-0% |
Lifts analysed |
83,771 |
36,031 |
47,740 |
132% |
Female Comparison
Metric |
Hex Bar Deadlift |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
213.4 lb |
108.9 lb |
104.5 lb |
96% |
Elite lift |
363.7 lb |
201.5 lb |
162.2 lb |
80% |
Average bodyweight |
147.2 lb |
147.1 lb |
0 lb |
0% |
Lifts analysed |
12,425 |
1,982 |
10,443 |
527% |