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Hex Bar Deadlift vs Decline Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of decline bench press lifts.

Metric Hex Bar Deadlift Decline Bench Press Difference Percent
Daily count 308 51 ↑257 ↑504%
Total lifts entered 199,640 59,166 ↑140,474 ↑237%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average decline bench press.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering decline bench press lifts.

Metric Hex Bar Deadlift Decline Bench Press Difference Percent
Average lift 368.3 lb 233 lb ↑135.4 lb ↑58%
Elite lift 587.8 lb 402.8 lb ↑185 lb ↑46%
Average bodyweight 179.5 lb 177.3 lb ↑2.2 lb ↑1%
Lifts analysed 60,663 24,107 ↑36,556 ↑152%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average decline bench press.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Hex Bar Deadlift Decline Bench Press Difference Percent
Average lift 212.6 lb 117.4 lb ↑95.2 lb ↑81%
Elite lift 361.8 lb 241.4 lb ↑120.4 lb ↑50%
Average bodyweight 147 lb 147.5 lb ↓0.5 lb ↓0%
Lifts analysed 9,100 1,413 ↑7,687 ↑544%

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Box Squat Barbell Shrug Barbell Lunge Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Preacher Curl T-Bar Row Rack Pull Lying Tricep Extension Upright Row Tricep Extension Good Morning Bulgarian Split Squat Zercher Squat Landmine Squat Split Squat Reverse Wrist Curl Wrist Curl

See also

Decline Bench Press vs Hex Bar Deadlift Hex Bar Deadlift Standards Decline Bench Press Standards