Hex Bar Deadlift vs Decline Bench Press

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of decline bench press lifts.

Metric Hex Bar Deadlift Decline Bench Press Difference Percent
Daily count 351 44 ↑307 ↑698%
Total lifts entered 321,335 97,141 ↑224,194 ↑231%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average decline bench press.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering decline bench press lifts.

Metric Hex Bar Deadlift Decline Bench Press Difference Percent
Average lift 366.6 lb 231.4 lb ↑135.3 lb ↑58%
Elite lift 586.6 lb 396.8 lb ↑189.8 lb ↑48%
Average bodyweight 178.9 lb 177.7 lb ↑1.1 lb ↑1%
Lifts analysed 72,366 25,444 ↑46,922 ↑184%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average decline bench press.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Hex Bar Deadlift Decline Bench Press Difference Percent
Average lift 214.2 lb 119.2 lb ↑95 lb ↑80%
Elite lift 368.8 lb 244.7 lb ↑124 lb ↑51%
Average bodyweight 147.2 lb 148.1 lb ↓0.9 lb ↓1%
Lifts analysed 10,361 1,567 ↑8,794 ↑561%