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Hex Bar Deadlift vs Decline Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of decline bench press lifts.

Metric Hex Bar Deadlift Decline Bench Press Difference Percent
Daily count 207 36 ↑171 ↑475%
Total lifts entered 320,984 97,097 ↑223,887 ↑231%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average decline bench press.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering decline bench press lifts.

Metric Hex Bar Deadlift Decline Bench Press Difference Percent
Average lift 366.6 lb 231.4 lb ↑135.3 lb ↑58%
Elite lift 586.6 lb 396.8 lb ↑189.8 lb ↑48%
Average bodyweight 178.9 lb 177.7 lb ↑1.1 lb ↑1%
Lifts analysed 72,366 25,444 ↑46,922 ↑184%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average decline bench press.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Hex Bar Deadlift Decline Bench Press Difference Percent
Average lift 214.2 lb 119.2 lb ↑95 lb ↑80%
Elite lift 368.8 lb 244.7 lb ↑124 lb ↑51%
Average bodyweight 147.2 lb 148.1 lb ↓0.9 lb ↓1%
Lifts analysed 10,361 1,567 ↑8,794 ↑561%

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press

See also

Decline Bench Press vs Hex Bar Deadlift Hex Bar Deadlift Standards Decline Bench Press Standards