Hex Bar Deadlift vs Decline Bench Press
Overall Comparison
| Metric |
Hex Bar Deadlift |
Decline Bench Press |
Difference |
Percent |
| Daily count |
504 |
65 |
439 |
675% |
| Total lifts entered |
950,125 |
237,022 |
713,103 |
301% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Decline Bench Press |
Difference |
Percent |
| Average lift |
166.8 kg |
105.6 kg |
61.2 kg |
58% |
| Elite lift |
265.9 kg |
181 kg |
84.9 kg |
47% |
| Average bodyweight |
81.3 kg |
80.7 kg |
0.6 kg |
1% |
| Lifts analysed |
83,771 |
35,076 |
48,695 |
139% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Decline Bench Press |
Difference |
Percent |
| Average lift |
96.8 kg |
54.8 kg |
42 kg |
77% |
| Elite lift |
165 kg |
112 kg |
53 kg |
47% |
| Average bodyweight |
66.8 kg |
67.2 kg |
-0.4 kg |
-1% |
| Lifts analysed |
12,425 |
2,023 |
10,402 |
514% |
