Hex Bar Deadlift vs Decline Bench Press

Overall Comparison

Metric Hex Bar Deadlift Decline Bench Press Difference Percent
Daily count 500 50 450 900%
Total lifts entered 941,046 236,085 704,961 299%

Male Comparison

Metric Hex Bar Deadlift Decline Bench Press Difference Percent
Average lift 367.7 lb 232.9 lb 134.9 lb 58%
Elite lift 586.3 lb 399 lb 187.3 lb 47%
Average bodyweight 179.2 lb 178 lb 1.2 lb 1%
Lifts analysed 83,771 35,076 48,695 139%

Female Comparison

Metric Hex Bar Deadlift Decline Bench Press Difference Percent
Average lift 213.4 lb 120.8 lb 92.6 lb 77%
Elite lift 363.7 lb 246.8 lb 116.9 lb 47%
Average bodyweight 147.2 lb 148.1 lb -1 lb -1%
Lifts analysed 12,425 2,023 10,402 514%