Hex Bar Deadlift vs Decline Bench Press
Overall Comparison
Metric |
Hex Bar Deadlift |
Decline Bench Press |
Difference |
Percent |
Daily count |
500 |
50 |
450 |
900% |
Total lifts entered |
941,046 |
236,085 |
704,961 |
299% |
Male Comparison
Metric |
Hex Bar Deadlift |
Decline Bench Press |
Difference |
Percent |
Average lift |
367.7 lb |
232.9 lb |
134.9 lb |
58% |
Elite lift |
586.3 lb |
399 lb |
187.3 lb |
47% |
Average bodyweight |
179.2 lb |
178 lb |
1.2 lb |
1% |
Lifts analysed |
83,771 |
35,076 |
48,695 |
139% |
Female Comparison
Metric |
Hex Bar Deadlift |
Decline Bench Press |
Difference |
Percent |
Average lift |
213.4 lb |
120.8 lb |
92.6 lb |
77% |
Elite lift |
363.7 lb |
246.8 lb |
116.9 lb |
47% |
Average bodyweight |
147.2 lb |
148.1 lb |
-1 lb |
-1% |
Lifts analysed |
12,425 |
2,023 |
10,402 |
514% |