Hex Bar Deadlift vs Donkey Calf Raise
Overall Comparison
| Metric |
Hex Bar Deadlift |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
409 |
3 |
406 |
13533% |
| Total lifts entered |
950,534 |
2,525 |
948,009 |
37545% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
166.8 kg |
245.2 kg |
-78.4 kg |
-32% |
| Elite lift |
265.9 kg |
590.5 kg |
-324.6 kg |
-55% |
| Average bodyweight |
81.3 kg |
76.1 kg |
5.2 kg |
7% |
| Lifts analysed |
83,771 |
0 |
83,771 |
- |
Female Comparison
| Metric |
Hex Bar Deadlift |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
96.8 kg |
137.4 kg |
-40.6 kg |
-30% |
| Elite lift |
165 kg |
281.1 kg |
-116.1 kg |
-41% |
| Average bodyweight |
66.8 kg |
62.5 kg |
4.2 kg |
7% |
| Lifts analysed |
12,425 |
0 |
12,425 |
- |
