Hex Bar Deadlift vs Donkey Calf Raise
Overall Comparison
Metric |
Hex Bar Deadlift |
Donkey Calf Raise |
Difference |
Percent |
Daily count |
500 |
3 |
497 |
16567% |
Total lifts entered |
941,046 |
2,477 |
938,569 |
37891% |
Male Comparison
Metric |
Hex Bar Deadlift |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
367.7 lb |
540.6 lb |
-172.8 lb |
-32% |
Elite lift |
586.3 lb |
1301.9 lb |
-715.6 lb |
-55% |
Average bodyweight |
179.2 lb |
167.7 lb |
11.6 lb |
7% |
Lifts analysed |
83,771 |
0 |
83,771 |
- |
Female Comparison
Metric |
Hex Bar Deadlift |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
213.4 lb |
302.9 lb |
-89.5 lb |
-30% |
Elite lift |
363.7 lb |
619.7 lb |
-256 lb |
-41% |
Average bodyweight |
147.2 lb |
137.9 lb |
9.3 lb |
7% |
Lifts analysed |
12,425 |
0 |
12,425 |
- |