Hex Bar Deadlift vs Jefferson Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Deadlift	Jefferson Deadlift	Difference	Percent
Daily count	454	1	453	45300%
Total lifts entered	952,151	24,910	927,241	3722%

Male Comparison

Metric	Hex Bar Deadlift	Jefferson Deadlift	Difference	Percent
Average lift	367.7 lb	341.7 lb	26 lb	8%
Elite lift	586.3 lb	625 lb	-38.7 lb	-6%
Average bodyweight	179.2 lb	180.1 lb	-0.8 lb	-0%
Lifts analysed	83,771	509	83,262	16358%

Female Comparison

Metric	Hex Bar Deadlift	Jefferson Deadlift	Difference	Percent
Average lift	213.4 lb	145.2 lb	68.2 lb	47%
Elite lift	363.7 lb	275.9 lb	87.8 lb	32%
Average bodyweight	147.2 lb	144.6 lb	2.5 lb	2%
Lifts analysed	12,425	0	12,425	-