Hex Bar Deadlift vs Jefferson Squat
Overall Comparison
Metric |
Hex Bar Deadlift |
Jefferson Squat |
Difference |
Percent |
Daily count |
469 |
3 |
466 |
15533% |
Total lifts entered |
940,546 |
1,266 |
939,280 |
74193% |
Male Comparison
Metric |
Hex Bar Deadlift |
Jefferson Squat |
Difference |
Percent |
Average lift |
367.7 lb |
249.1 lb |
118.6 lb |
48% |
Elite lift |
586.3 lb |
443.2 lb |
143.2 lb |
32% |
Average bodyweight |
179.2 lb |
174.1 lb |
5.2 lb |
3% |
Lifts analysed |
83,771 |
0 |
83,771 |
- |
Female Comparison
Metric |
Hex Bar Deadlift |
Jefferson Squat |
Difference |
Percent |
Average lift |
213.4 lb |
145.2 lb |
68.2 lb |
47% |
Elite lift |
363.7 lb |
275.9 lb |
87.8 lb |
32% |
Average bodyweight |
147.2 lb |
144.6 lb |
2.5 lb |
2% |
Lifts analysed |
12,425 |
0 |
12,425 |
- |