Hex Bar Deadlift vs Jefferson Squat

Overall Comparison

Metric Hex Bar Deadlift Jefferson Squat Difference Percent
Daily count 469 3 466 15533%
Total lifts entered 940,546 1,266 939,280 74193%

Male Comparison

Metric Hex Bar Deadlift Jefferson Squat Difference Percent
Average lift 367.7 lb 249.1 lb 118.6 lb 48%
Elite lift 586.3 lb 443.2 lb 143.2 lb 32%
Average bodyweight 179.2 lb 174.1 lb 5.2 lb 3%
Lifts analysed 83,771 0 83,771 -

Female Comparison

Metric Hex Bar Deadlift Jefferson Squat Difference Percent
Average lift 213.4 lb 145.2 lb 68.2 lb 47%
Elite lift 363.7 lb 275.9 lb 87.8 lb 32%
Average bodyweight 147.2 lb 144.6 lb 2.5 lb 2%
Lifts analysed 12,425 0 12,425 -