Hex Bar Deadlift vs Lying Tricep Extension
Overall Comparison
| Metric |
Hex Bar Deadlift |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
478 |
207 |
271 |
131% |
| Total lifts entered |
952,629 |
256,153 |
696,476 |
272% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
166.8 kg |
43.4 kg |
123.4 kg |
284% |
| Elite lift |
265.9 kg |
85.7 kg |
180.2 kg |
210% |
| Average bodyweight |
81.3 kg |
78.4 kg |
2.9 kg |
4% |
| Lifts analysed |
83,771 |
28,932 |
54,839 |
190% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
96.8 kg |
22.2 kg |
74.6 kg |
337% |
| Elite lift |
165 kg |
48.4 kg |
116.6 kg |
241% |
| Average bodyweight |
66.8 kg |
64.6 kg |
2.2 kg |
3% |
| Lifts analysed |
12,425 |
2,179 |
10,246 |
470% |
