The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of machine shrug lifts.
The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of machine shrug lifts.
Metric | Hex Bar Deadlift | Machine Shrug | Difference | Percent |
---|---|---|---|---|
Daily count | 351 | 0 | ↑351 | ↑- |
Total lifts entered | 321,335 | 0 | ↑321,335 | ↑- |
The average hex bar deadlift entered by men on Strength Level is heavier than the average machine shrug.
The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering machine shrug lifts.
Metric | Hex Bar Deadlift | Machine Shrug | Difference | Percent |
---|---|---|---|---|
Average lift | 366.6 lb | 202.5 lb | ↑164.2 lb | ↑81% |
Elite lift | 586.6 lb | 389.5 lb | ↑197 lb | ↑51% |
Average bodyweight | 178.9 lb | 177.4 lb | ↑1.5 lb | ↑1% |
Lifts analysed | 72,366 | 0 | ↑72,366 | ↑- |
The average hex bar deadlift entered by women on Strength Level is heavier than the average machine shrug.
The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering machine shrug lifts.
Metric | Hex Bar Deadlift | Machine Shrug | Difference | Percent |
---|---|---|---|---|
Average lift | 214.2 lb | 93.1 lb | ↑121.2 lb | ↑130% |
Elite lift | 368.8 lb | 210.6 lb | ↑158.2 lb | ↑75% |
Average bodyweight | 147.2 lb | 144 lb | ↑3.2 lb | ↑2% |
Lifts analysed | 10,361 | 0 | ↑10,361 | ↑- |
Compare hex bar deadlift versus one of the following exercises: