Hex Bar Deadlift vs Machine Shrug

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of machine shrug lifts.

Metric Hex Bar Deadlift Machine Shrug Difference Percent
Daily count 351 0 ↑351 ↑-
Total lifts entered 321,335 0 ↑321,335 ↑-

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average machine shrug.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering machine shrug lifts.

Metric Hex Bar Deadlift Machine Shrug Difference Percent
Average lift 366.6 lb 202.5 lb ↑164.2 lb ↑81%
Elite lift 586.6 lb 389.5 lb ↑197 lb ↑51%
Average bodyweight 178.9 lb 177.4 lb ↑1.5 lb ↑1%
Lifts analysed 72,366 0 ↑72,366 ↑-

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average machine shrug.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering machine shrug lifts.

Metric Hex Bar Deadlift Machine Shrug Difference Percent
Average lift 214.2 lb 93.1 lb ↑121.2 lb ↑130%
Elite lift 368.8 lb 210.6 lb ↑158.2 lb ↑75%
Average bodyweight 147.2 lb 144 lb ↑3.2 lb ↑2%
Lifts analysed 10,361 0 ↑10,361 ↑-