Hex Bar Deadlift vs Machine Shrug
Overall Comparison
| Metric |
Hex Bar Deadlift |
Machine Shrug |
Difference |
Percent |
| Daily count |
454 |
5 |
449 |
8980% |
| Total lifts entered |
952,151 |
8,416 |
943,735 |
11214% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
166.8 kg |
91.8 kg |
75 kg |
82% |
| Elite lift |
265.9 kg |
176.7 kg |
89.3 kg |
51% |
| Average bodyweight |
81.3 kg |
80.5 kg |
0.8 kg |
1% |
| Lifts analysed |
83,771 |
0 |
83,771 |
- |
Female Comparison
| Metric |
Hex Bar Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
96.8 kg |
42.2 kg |
54.6 kg |
129% |
| Elite lift |
165 kg |
95.5 kg |
69.5 kg |
73% |
| Average bodyweight |
66.8 kg |
65.3 kg |
1.4 kg |
2% |
| Lifts analysed |
12,425 |
0 |
12,425 |
- |
