Hex Bar Deadlift vs Machine Shrug
Overall Comparison
| Metric |
Hex Bar Deadlift |
Machine Shrug |
Difference |
Percent |
| Daily count |
409 |
2 |
407 |
20350% |
| Total lifts entered |
950,534 |
8,376 |
942,158 |
11248% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
367.7 lb |
202.5 lb |
165.3 lb |
82% |
| Elite lift |
586.3 lb |
389.5 lb |
196.8 lb |
51% |
| Average bodyweight |
179.2 lb |
177.4 lb |
1.8 lb |
1% |
| Lifts analysed |
83,771 |
0 |
83,771 |
- |
Female Comparison
| Metric |
Hex Bar Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
213.4 lb |
93.1 lb |
120.3 lb |
129% |
| Elite lift |
363.7 lb |
210.6 lb |
153.1 lb |
73% |
| Average bodyweight |
147.2 lb |
144 lb |
3.2 lb |
2% |
| Lifts analysed |
12,425 |
0 |
12,425 |
- |
