Hex Bar Deadlift vs Neck Extension
Overall Comparison
| Metric |
Hex Bar Deadlift |
Neck Extension |
Difference |
Percent |
| Daily count |
454 |
2 |
452 |
22600% |
| Total lifts entered |
952,151 |
25,342 |
926,809 |
3657% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Neck Extension |
Difference |
Percent |
| Average lift |
166.8 kg |
39 kg |
127.8 kg |
328% |
| Elite lift |
265.9 kg |
122.4 kg |
143.5 kg |
117% |
| Average bodyweight |
81.3 kg |
79.9 kg |
1.4 kg |
2% |
| Lifts analysed |
83,771 |
334 |
83,437 |
24981% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Neck Extension |
Difference |
Percent |
| Average lift |
96.8 kg |
11 kg |
85.8 kg |
782% |
| Elite lift |
165 kg |
24.1 kg |
140.9 kg |
584% |
| Average bodyweight |
66.8 kg |
63.9 kg |
2.9 kg |
5% |
| Lifts analysed |
12,425 |
0 |
12,425 |
- |
