Hex Bar Deadlift vs Pause Deadlift
Overall Comparison
| Metric |
Hex Bar Deadlift |
Pause Deadlift |
Difference |
Percent |
| Daily count |
504 |
16 |
488 |
3050% |
| Total lifts entered |
950,125 |
27,244 |
922,881 |
3387% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Pause Deadlift |
Difference |
Percent |
| Average lift |
166.8 kg |
164.7 kg |
2.1 kg |
1% |
| Elite lift |
265.9 kg |
256.8 kg |
9.2 kg |
4% |
| Average bodyweight |
81.3 kg |
81.8 kg |
-0.5 kg |
-1% |
| Lifts analysed |
83,771 |
839 |
82,932 |
9885% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Pause Deadlift |
Difference |
Percent |
| Average lift |
96.8 kg |
63.9 kg |
32.9 kg |
52% |
| Elite lift |
165 kg |
124.7 kg |
40.3 kg |
32% |
| Average bodyweight |
66.8 kg |
64.8 kg |
2 kg |
3% |
| Lifts analysed |
12,425 |
0 |
12,425 |
- |
