Hex Bar Deadlift vs Pause Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Deadlift	Pause Deadlift	Difference	Percent
Daily count	440	26	414	1592%
Total lifts entered	949,621	27,228	922,393	3388%

Male Comparison

Metric	Hex Bar Deadlift	Pause Deadlift	Difference	Percent
Average lift	367.7 lb	363.1 lb	4.6 lb	1%
Elite lift	586.3 lb	566.1 lb	20.2 lb	4%
Average bodyweight	179.2 lb	180.3 lb	-1.1 lb	-1%
Lifts analysed	83,771	839	82,932	9885%

Female Comparison

Metric	Hex Bar Deadlift	Pause Deadlift	Difference	Percent
Average lift	213.4 lb	140.8 lb	72.6 lb	52%
Elite lift	363.7 lb	274.9 lb	88.8 lb	32%
Average bodyweight	147.2 lb	142.8 lb	4.4 lb	3%
Lifts analysed	12,425	0	12,425	-