Hex Bar Deadlift vs Pause Squat

Overall Comparison

Metric Hex Bar Deadlift Pause Squat Difference Percent
Daily count 469 17 452 2659%
Total lifts entered 940,546 38,492 902,054 2343%

Male Comparison

Metric Hex Bar Deadlift Pause Squat Difference Percent
Average lift 367.7 lb 289.2 lb 78.5 lb 27%
Elite lift 586.3 lb 471.4 lb 114.9 lb 24%
Average bodyweight 179.2 lb 177 lb 2.2 lb 1%
Lifts analysed 83,771 1,850 81,921 4428%

Female Comparison

Metric Hex Bar Deadlift Pause Squat Difference Percent
Average lift 213.4 lb 164.1 lb 49.3 lb 30%
Elite lift 363.7 lb 295.2 lb 68.5 lb 23%
Average bodyweight 147.2 lb 142.7 lb 4.5 lb 3%
Lifts analysed 12,425 349 12,076 3460%