Hex Bar Deadlift vs Pause Squat
Overall Comparison
| Metric |
Hex Bar Deadlift |
Pause Squat |
Difference |
Percent |
| Daily count |
454 |
17 |
437 |
2571% |
| Total lifts entered |
952,151 |
39,000 |
913,151 |
2341% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Pause Squat |
Difference |
Percent |
| Average lift |
166.8 kg |
131.2 kg |
35.6 kg |
27% |
| Elite lift |
265.9 kg |
213.8 kg |
52.1 kg |
24% |
| Average bodyweight |
81.3 kg |
80.3 kg |
1 kg |
1% |
| Lifts analysed |
83,771 |
1,850 |
81,921 |
4428% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Pause Squat |
Difference |
Percent |
| Average lift |
96.8 kg |
74.4 kg |
22.4 kg |
30% |
| Elite lift |
165 kg |
133.9 kg |
31.1 kg |
23% |
| Average bodyweight |
66.8 kg |
64.7 kg |
2 kg |
3% |
| Lifts analysed |
12,425 |
349 |
12,076 |
3460% |
