Hex Bar Deadlift vs Pause Squat
Overall Comparison
Metric |
Hex Bar Deadlift |
Pause Squat |
Difference |
Percent |
Daily count |
469 |
17 |
452 |
2659% |
Total lifts entered |
940,546 |
38,492 |
902,054 |
2343% |
Male Comparison
Metric |
Hex Bar Deadlift |
Pause Squat |
Difference |
Percent |
Average lift |
367.7 lb |
289.2 lb |
78.5 lb |
27% |
Elite lift |
586.3 lb |
471.4 lb |
114.9 lb |
24% |
Average bodyweight |
179.2 lb |
177 lb |
2.2 lb |
1% |
Lifts analysed |
83,771 |
1,850 |
81,921 |
4428% |
Female Comparison
Metric |
Hex Bar Deadlift |
Pause Squat |
Difference |
Percent |
Average lift |
213.4 lb |
164.1 lb |
49.3 lb |
30% |
Elite lift |
363.7 lb |
295.2 lb |
68.5 lb |
23% |
Average bodyweight |
147.2 lb |
142.7 lb |
4.5 lb |
3% |
Lifts analysed |
12,425 |
349 |
12,076 |
3460% |