Hex Bar Deadlift vs Paused Bench Press

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of paused bench press lifts.

Metric Hex Bar Deadlift Paused Bench Press Difference Percent
Daily count 351 32 ↑319 ↑997%
Total lifts entered 321,335 32 ↑321,303 ↑1004072%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average paused bench press.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Hex Bar Deadlift Paused Bench Press Difference Percent
Average lift 366.6 lb 237.8 lb ↑128.8 lb ↑54%
Elite lift 586.6 lb 373.6 lb ↑213 lb ↑57%
Average bodyweight 178.9 lb 181.3 lb ↓2.4 lb ↓1%
Lifts analysed 72,366 538 ↑71,828 ↑13351%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average paused bench press.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering paused bench press lifts.

Metric Hex Bar Deadlift Paused Bench Press Difference Percent
Average lift 214.2 lb 103.4 lb ↑110.8 lb ↑107%
Elite lift 368.8 lb 210.8 lb ↑158 lb ↑75%
Average bodyweight 147.2 lb 146.8 lb ↑0.5 lb ↑0%
Lifts analysed 10,361 0 ↑10,361 ↑-