Hex Bar Deadlift vs Paused Bench Press
Overall Comparison
| Metric |
Hex Bar Deadlift |
Paused Bench Press |
Difference |
Percent |
| Daily count |
409 |
58 |
351 |
605% |
| Total lifts entered |
950,534 |
67,829 |
882,705 |
1301% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Paused Bench Press |
Difference |
Percent |
| Average lift |
166.8 kg |
107.1 kg |
59.7 kg |
56% |
| Elite lift |
265.9 kg |
166.4 kg |
99.6 kg |
60% |
| Average bodyweight |
81.3 kg |
79.6 kg |
1.7 kg |
2% |
| Lifts analysed |
83,771 |
3,707 |
80,064 |
2160% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Paused Bench Press |
Difference |
Percent |
| Average lift |
96.8 kg |
46.9 kg |
49.9 kg |
106% |
| Elite lift |
165 kg |
95.6 kg |
69.4 kg |
73% |
| Average bodyweight |
66.8 kg |
66.6 kg |
0.2 kg |
0% |
| Lifts analysed |
12,425 |
0 |
12,425 |
- |
