Hex Bar Deadlift vs Paused Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Deadlift	Paused Bench Press	Difference	Percent
Daily count	504	53	451	851%
Total lifts entered	950,125	67,771	882,354	1302%

Male Comparison

Metric	Hex Bar Deadlift	Paused Bench Press	Difference	Percent
Average lift	367.7 lb	236.1 lb	131.7 lb	56%
Elite lift	586.3 lb	366.8 lb	219.5 lb	60%
Average bodyweight	179.2 lb	175.5 lb	3.7 lb	2%
Lifts analysed	83,771	3,707	80,064	2160%

Female Comparison

Metric	Hex Bar Deadlift	Paused Bench Press	Difference	Percent
Average lift	213.4 lb	103.4 lb	109.9 lb	106%
Elite lift	363.7 lb	210.8 lb	153 lb	73%
Average bodyweight	147.2 lb	146.8 lb	0.4 lb	0%
Lifts analysed	12,425	0	12,425	-