Hex Bar Deadlift vs Pin Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Deadlift	Pin Squat	Difference	Percent
Daily count	378	6	372	6200%
Total lifts entered	948,679	20,150	928,529	4608%

Male Comparison

Metric	Hex Bar Deadlift	Pin Squat	Difference	Percent
Average lift	367.7 lb	316.3 lb	51.5 lb	16%
Elite lift	586.3 lb	596.3 lb	-10 lb	-2%
Average bodyweight	179.2 lb	179.6 lb	-0.4 lb	-0%
Lifts analysed	83,771	499	83,272	16688%

Female Comparison

Metric	Hex Bar Deadlift	Pin Squat	Difference	Percent
Average lift	213.4 lb	148.8 lb	64.5 lb	43%
Elite lift	363.7 lb	263.9 lb	99.8 lb	38%
Average bodyweight	147.2 lb	142.3 lb	4.9 lb	3%
Lifts analysed	12,425	0	12,425	-