Hex Bar Deadlift vs Pin Squat
Overall Comparison
Metric |
Hex Bar Deadlift |
Pin Squat |
Difference |
Percent |
Daily count |
409 |
7 |
402 |
5743% |
Total lifts entered |
950,534 |
20,177 |
930,357 |
4611% |
Male Comparison
Metric |
Hex Bar Deadlift |
Pin Squat |
Difference |
Percent |
Average lift |
367.7 lb |
316.3 lb |
51.5 lb |
16% |
Elite lift |
586.3 lb |
596.3 lb |
-10 lb |
-2% |
Average bodyweight |
179.2 lb |
179.6 lb |
-0.4 lb |
-0% |
Lifts analysed |
83,771 |
499 |
83,272 |
16688% |
Female Comparison
Metric |
Hex Bar Deadlift |
Pin Squat |
Difference |
Percent |
Average lift |
213.4 lb |
148.8 lb |
64.5 lb |
43% |
Elite lift |
363.7 lb |
263.9 lb |
99.8 lb |
38% |
Average bodyweight |
147.2 lb |
142.3 lb |
4.9 lb |
3% |
Lifts analysed |
12,425 |
0 |
12,425 |
- |